How to Support A Healthy Heart

According to the Centers for Disease Control and Prevention (CDC), someone dies from heart disease every 36 seconds in the United States. That’s 1 in 4 adults. If you’re not suffering from it yourself, chances are, you know someone who is. While there are many contributors to heart disease, there are natural ways to support good cardiovascular health.

Actively Reduce Stress

Many people are unsuccessful at managing their stress. Actively reducing stress entails taking steps to eliminate or greatly decrease common stressors. If you spend 40+ hours in a high-stress position, for example, finding a position that is less taxing will save you in the long run.

Change Your Diet

While diet may not be the primary contributor to some people’s heart issues, eating a healthier nutrient-dense whole food diet can substantially contribute to better cardiovascular health. The average American diet is saturated in high salt and sugar, processed foods, and unhealthy fat. Eating this way most of the time can result in an array of health issues, such as diabetes, adrenal fatigue, high cholesterol and heart disease.

Swapping out these foods for a fresh, organic plant-based diet can create drastic improvements in your health and heart. Make this way of eating a lifestyle rather than a temporary fix for the best results! If this change sounds daunting, focus on making small sustainable changes at first. It will eventually become second nature!

Supplement with Heart-Supporting Herbs

Herbs have been used by indigenous peoples for centuries to support the body in its ability to heal. Changing diet and stress are important steps to improve your heart’s condition. When included in your regime, these herbs offer another layer or support--one with many benefits.

In fact, many herbs like bitter melon and fenugreek, were commonly used in everyday cooking. Many Americans have gotten away from cooking with medicinal herbs, but this is easily remedied by adding them in or taking a good quality herbal supplement like our BPPlant Harmony formula for cardiovascular health.

While the incidence of heart disease continues to climb, the good news is that there are real measures you can take to change this for yourself and future generations.

Unsure how to start? Schedule a health consultation online today.
Additionally, check out our new BPPlant Harmony, formulated with herbs historically known to support healthy blood sugar metabolism, glucose and cholesterol levels. Available while supplies last.



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