Research on stinging nettle shows this diverse herb has natural antihistamine and anti-inflammatory properties to support clear bronchial and nasal passages, helping to ease hay fever, and nose & sinus type allergy symptoms. Additionally it is well known to aid in hair growth and benefit scalp and hair retention. Nettle also has traditional foundations in women’s reproductive health, making this herb beneficial in a multitude of ways!
For herbal tea, add 1-2 teaspoons of dried leaves to 1 cup of hot water twice daily and steep for 8-10 minutes. Combine with raw honey, sweeten to taste (optional).