Fo-Ti or He-Shou-wu is commonly used in traditional Chinese medicine to nourish the heart and calm the spirit. Here in the west it is known for its reputed ability to restore color to premature gray hair and as a fertility tonic. It is also prescribed in traditional Chinese medicine to unblock the channels of energy within the body, allowing escape of pathogenic influences that cause generalized weakness, soreness, pain, and fatigue 

30 drops in water or juice, 1-3 times daily, or as needed

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