Research on stinging nettle shows this diverse herb has natural antihistamine and anti-inflammatory properties to support clear bronchial and nasal passages, helping to ease hay fever, and nose & sinus type allergy symptoms. Additionally it is well known to aid in hair growth and benefit scalp and hair retention. Nettle is also of great benefit for men in maintaining a healthy prostate. Nettle also has traditional foundations in women’s reproductive health, making this herb beneficial in a multitude of ways!
For herbal tea, add 1-2 teaspoons of dried leaves to 1 cup of hot water twice daily and steep for 8-10 minutes. Combine with raw honey, sweeten to taste (optional).